5k FREE SAMPLE (USE Coupons code EL)
5k FREE SAMPLE (USE Coupons code EL)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Try Our 5K Training Plan for Free!
Get a taste of our meticulously crafted 5K training plan with our free sample. Whether you're aiming for your first 5K or looking to set a new personal record, this plan incorporates proven training methods to optimize your performance.
Plan Features
- Structured Workouts: Each workout is carefully designed to help you progress towards your 5K goal efficiently.
- Expert Guidance: Benefit from expertly curated training sessions designed by experienced coaches.
- Flexible Schedule: Adapt the plan to fit your lifestyle with customizable training schedules.
How to Access Your Free Sample
- Click the "Buy Now" button below.
- Apply the coupon code EL at checkout to get the plan for free!
Start Your 5K Journey Today!
Don't miss this opportunity to kickstart your 5K training journey. With our free sample, you'll experience the benefits of structured training and expert guidance, setting you up for success on race day. Get started now!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
02:17:00 | 00:35:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 00:35:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.