EDKELLERS-BODYFEED: 5K Run Training Plan Beginner 06 Weeks ( HR BASE ) + FREE Coach Support
EDKELLERS-BODYFEED: 5K Run Training Plan Beginner 06 Weeks ( HR BASE ) + FREE Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best endurance event !
IRONMAN® USAT® Triathlon, Swimming, Cycling and Running coaching and training plans for athletes of all ages and levels.
Our approach is simple: personalized training, clear guidance, and proven strategies that help you train efficiently, stay consistent, and perform your best on race day.
Whether you're tackling your first 5K, chasing a PR, or preparing for a full IRONMAN® , we tailor every plan to your goals, lifestyle, and experience. With focused swim, bike, run, and strength programming, we build well-rounded, confident athletes ready to meet any challenge.
Choose between individual training plans or unlimited training plans, online group coaching or individual online coaching
Let’s train with purpose—and take your performance to the next level.
FREE Coach Email and Discord Private Server Support
Location
- Mobile / Online
We speak your language
- English
- Spanish
- Portuguese
Services we offer
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Training Camps
- Training Plans
Sport types
- Triathlon
- Duathlon
- Swimming
- Running
- Road Cycling
- Running
- Mountain Biking
- Road Cycling
- Cyclocross
- IRONMAN®
- XTERRA
Check what our clients say about us
Not Sure if this is the right plan for you ?
Still wondering if this is the right training plan for you ? Don’t worry, we can help guide your decision.
Just use our TRAINING PEAKS COACK PROFILE , send us some information about yourself and let’s get started !
Are you ready to move on with your Training ? Check all our options at our website link bellow !
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:22:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.