🏃♂️ KJ Performance Intermediate 5K Run Program: Your Gateway to Running Success! 🏃♀️
Embark on a transformative journey with our specially crafted Intermediate 5K Race Program at KJ Performance. Whether you're a beginner lacing up for the first time or a seasoned runner aiming for a new personal record, our program is tailored to elevate your running experience.
🚀 Why Choose KJ Performance?
Expert Guidance: Backed by over a decade of experience in the elite sporting arena, KJ Performance brings you unparalleled expertise in crafting effective and personalised training programs.
Suggested athlete
The suggested athlete for this plan would be someone who is actively fit and is running for 2.5-3hours a week, if you do less begin with my First 5k Training plan or build up your volume until you are ready to commit to this 8 week build
This program uses Pace to dictate intensities - Workouts in weeks 1 and 2 and based on distance but then move to time-based workouts for the remaining 6 weeks.
All structured workouts
Each workout can be exported to a supported device.
The program requires you to run 3 days a week, with a optional 4 easy run
My Name is Kayne Johns - I'm a former national level swimmer who swam 50m (22.7seconds),100m freestyle (49.98Seconds).
I currently work in Australia Premier sport (AFL) as a lead conditioning coach- i have coaches 100s of runners and swimmers achieve the results they want.
I'm university qualified and have a massive passion for endurance sport.