Slow Return to Run
Slow Return to Run
Author
Jennifer Ruland
Length
12 Weeks
Plan Description
"Ready to get back to running? Our 12-Week Return to Run Program has everything you need to come back stronger, smarter, and injury-free. Here’s what’s included:"
Main Features:
12-Week Structured Plan: Build safely and confidently.
1:1 Onboarding Call: Set your goals and get started right.
Run Programming Only: No fluff—just what you need to succeed.
Pain Assessment Checklist: Learn when to push and when to pause.
Flowchart for Progress Decisions: Always know your next step.
Bonus Features to Stay on Track:
Weekly emails for tips and motivation.
Dynamic warm-up recommendations for injury-free runs.
15-minute wrap-up call to celebrate your success.
Optional strength training upgrades (extra fee).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:39:00 | 00:51:00 |
|
Other
x3
|
00:45:00 | 00:15:00 |
|
X-Train
x2
|
—— | —— |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:39:00 | 00:51:00 | |
|
|
00:45:00 | 00:15:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.