"Ready to get back to running? Our 12-Week Return to Run Program has everything you need to come back stronger, smarter, and injury-free. Here’s what’s included:"
Main Features:
12-Week Structured Plan: Build safely and confidently.
1:1 Onboarding Call: Set your goals and get started right.
Run Programming Only: No fluff—just what you need to succeed.
Pain Assessment Checklist: Learn when to push and when to pause.
Flowchart for Progress Decisions: Always know your next step.
Bonus Features to Stay on Track:
Weekly emails for tips and motivation.
Dynamic warm-up recommendations for injury-free runs.
15-minute wrap-up call to celebrate your success.
Optional strength training upgrades (extra fee).
Exercise Physiologist and Coach with 20 years of experience in the fitness field. Strong background in coaching all distances with a special interest in Ultramarathons.