TU PRIMER 5k PLAN 12 SEMANAS
TU PRIMER 5k PLAN 12 SEMANAS
Author
antonio miguel canca
Length
12 Weeks
Plan Description
PLAN ESTRUCTURADO PARA GENTE QUE SE DISPONGA COMO RETO SU PRIMER 5k, PARA GENTE QUE HAGA ACTIVIDAD FÍSICA DE OTROS DDEPORTES Y QUIERAN EMPEZAR DE UNA MANERA MÁS ESPECÍFICA EN EL MUNDO DEL RUNNING Y APUNTARSE COMO RETO A UNA CARRERA DE 5km MARCADA EN SU CALENDARIO PARA UN PLAN DE 12 SEMANAS A VISTA OBJETIVO
EN LA PRIMERA SEMANA VERÁS TODAS LAS EXPLICACIONES TANTO DE RITMOS,ZONAS, Y SESIONES DE FUERZA(DESCARGAR ARCHIVOS)
ME GUSTARÍA INCIDIRTE EN EL ENTRENAMIENTO CRUZADO METIENDO BICICLETA, DONDE LA METERIAMOS EN TAL CASO, EN LOS DIAS DE RODAJE TRANQUILOS, Y ALGUNO DE RODAJE LARGO
LAS SESIONES DE FUERZA SI NO PUEDES METERLAS EN LOS DÍAS SEÑALADOS QUE TE MARCO, PUES METERLA OPCIONALMENTE EN ALGÚN DÍA JUNTO A SESIONES DE CARRERA QUE VEAS QUE NO TE SEAN DURAS
RECOMIENDO QUE TE HAGAS UN RECONOCIMIENTO MÉDICO O PRUEBA DE ESFUERZO EN UN CENTRO ESPECIALIZADO PARA ELLO
ANTE CUALQUIER DUDA NO DUDES EN CONTACTAR CONMIGO Y SOLUCIONAR
EMAIL: CHICOKNK@HOTMAIL.COM / CHICOCANCA78@GMAIL.COM
IG: @AMC.ENTRENOS
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:05:00 | 00:38:00 |
|
Strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:05:00 | 00:38:00 | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.