This plan is suitable for someone looking to run their first 5k race or someone returning from a long break from running. The plan is based on heart rate but emphasis is put on perceived effort. The end goal here is to be able to run 5k without having to walk.
Over 10 years involved in endurance events of various disciplines from adventure racing to Ironman. Although specialising in ultra distance trail running, my coaching covers endurance training in running, road cycling, swimming and triathlon. I offer online tailored plans to suit ability and schedule for specific events or general lifestyle goals.
Level 1 Triathlon Ireland Coach
UESCA certified Ultra Running Coach
Personal Trainer