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5K Perseverance

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5K Perseverance

Author

Philip Peedin

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Length

11 Weeks

Plan Description

This program uses a holistic approach of focusing on the MIND (education x 2 per week), BODY (4 workouts per week), and SOUL (Biblical focus on Perseverance once a week) to introduce an individual to running a 5K. This athlete should be able to continuously walk for 30 minutes. This is for someone who is new to running or starting over after a long break from running.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
00:42:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:42:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Philip Peedin

I believe in training the entire person, our mind, body, and soul. Our success as runners depend on aligning all three parts in the same direction to achieve our goals. The programs I have developed focus on training the body, educating the mind, and growing our soul.

I have trained over 200+ runners in person, ranging from people who have never run before to runners who want to set a personal best in the marathon. Let this hard earned experience help you become the runner you want to be!

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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