The training schedule is intended for runners starting from 0 and aiming to build up to a 5k run.
To do this responsibly and effectively, the training schedule spans 12 weeks. There are two periods of 6 weeks each, with a rest week at the end of each period.
To follow this training schedule, you'll need a heart rate monitor (ideally a chest strap).
The training schedule serves as the foundation for starting to engage in sports/running. After completing the 5k and the training schedule, you can set new goals.
Als hoogopgeleide professional sta ik klaar om u te helpen bij al uw sportieve uitdagingen.
- Inspanningsfysioloog (Master of Science in de lichamelijke opvoeding en de bewegingswetenschappen (sporttraining en coaching), UGent)
- Trainer b triatlon/duatlon (Vlaamse Trainersschool)
- Aanvullende expertise in (sport)voeding (UGent)
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Exercise Physiologist (Master of Science in Movement and Sports Sciences, University of Ghent)