Start To Run (5km) - beginner (2x/week, 12 weken)
Start To Run (5km) - beginner (2x/week, 12 weken)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Het trainingsschema is bedoeld voor lopers die starten van 0 en willen opbouwen naar 5km lopen.
Om dit verantwoord en goed te doen, is het trainingsschema 12 weken. Er zijn twee periodes van 6 weken met telkens een rustweek aan het einde.
Om dit trainingsschema te volgen, heb je een hartslagmeter nodig (idealiter een hartslagband, maar aan de pols is ook goed).
Het trainingsschema vormt de basis om te starten met sporten/lopen. Na het voltooien van de 5km en het trainingsschema kan je nieuwe doelen stellen.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x5
|
—— | —— |
|
Run
x2
|
5mi | 5mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
5mi | 5mi |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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