6 Week Beginner to 5k Training Plan USING TIME vs mileage (YouTube)
6 Week Beginner to 5k Training Plan USING TIME vs mileage (YouTube)
Length
6 Weeks
Plan Description
This simple training plan was made for a YouTube video on the "Coach Jason at Running Secrets" YouTube channel.
This plan is designed to be a SIMPLE framework for someone just starting out with running or attempting to run their first 5k. This plan is made using time goals each day instead of mileage.
This plan is 6 weeks in length and has you running/jogging 4 days a week. Optional cross training days are always available too.
I recommended stretching and working on flexibility a minimum of 3 days a week.
Use the code "YoutubeFam" for a discount on this plan.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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