Are you eager to embark on a transformative running journey, progressing from a novice to a well-rounded 5K runner?
This 7-week beginner plan is meticulously designed to cater to your needs and aspirations. Whether you're new to running or seeking to improve your performance, this comprehensive program will take you through a gradual and rewarding process of growth.
For individual training programs https://pmprunning.com/en/
Project Management of Running, LLC.
Henri Forcella is a USATF, and Certified Functional Strength Coach (CFSC). Through PMPRunning, he provides personalized online running coaching, strength training, and race preparation for runners from 5K to marathon. Based in El Paso and coaching athletes across the U.S., Colombia, Venezuela, and Latin America, Henri combines evidence-based training, human connection, and plans that adapt to real life.