Booster 5k Aloha Silvesterlauf SUB 20
Booster 5k Aloha Silvesterlauf SUB 20
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Bitte durchlesen:
Es freut uns das du dich für diesen Plan entschieden hast.
Der Plan zielt auf Athlet*innen die den 5k unter 20 Minuten laufen wollen.
Wenn du dein Ziel unter 20 Minuten erreichen willst solltest du bereits eine gute Grundfitness mitbringen und ca. 0–3 Jahre im Laufsport aktiv sein.
Dieser Plan enthält pro Woche 4 Läufe inkl. Athletiktraining um den Laufumfang und Intensität gut zu verkraften.
Es gibt jeweils 3 progressive Belastungswoche und 1 Entlastungswoche.
Achte bitte darauf das deine Trainingszonen korrekt eingestellt sind, dies kannst du am besten mit einer Leistungsdiagnostik bestimmen.
!!Gib deine Schwellengeschwindigkeit (FTP) und deine maximale Herzfrequenz in der App ein, damit der Plan perfekt an dich angepasst wird!!
Wir haben dazu eine Standort in Oberösterreich-Marchtrenk, da kannst du uns gerne besuchen.
Buchbar ist dies auf unserer Webseite: https://www.ausdauerzentrum.at/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x5
|
01:12:00 | 00:40:00 |
|
Run
x4
|
02:04:00 | 01:05:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:12:00 | 00:40:00 | |
|
|
02:04:00 | 01:05:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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