ITR KICKSTARTER - Start Me Up [Level 1] - RPE
ITR KICKSTARTER - Start Me Up [Level 1] - RPE
Length
8 Weeks
Plan Description
This is the “plan only” edition of the ITR KICKSTARTER. The full version which includes the group support and extra resources is available at www.intherunningcoaching.com
The KICKSTARTER is a 8-week running plan made specifically for beginners.
The primary goal of this plan is to have “non-runners” running comfortably for 30min continuously by the end of the 8-weeks.
It does this by helping you to create a running habit by blending run/walk and gently building the time spent on your feet.
On top of the running sessions it includes a strength guide focussed on injury prevention and preparing you for building your running habit.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:57:00 | 00:59:00 |
|
Walk
x2
|
00:40:00 | 00:20:00 |
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:57:00 | 00:59:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.