This is the “plan only” edition of the ITR KICKSTARTER. The full version which includes the group support and extra resources is available at www.intherunningcoaching.com
The KICKSTARTER is a 8-week running plan made specifically for beginners.
The primary goal of this plan is to have “non-runners” running comfortably for 30min continuously by the end of the 8-weeks.
It does this by helping you to create a running habit by blending run/walk and gently building the time spent on your feet.
On top of the running sessions it includes a strength guide focussed on injury prevention and preparing you for building your running habit.
Based in UK/Ireland, ITR Coaching helps athletes across the globe achieve their race goals whilst maintaining their grip on work and family responsibilities AND their enjoyment of the sport!
Team ITR is an online team affiliated with both British Triathlon since 2021, and is part of the the IRONMAN TriClub Programme. A small but mighty community of like-minded athletes who support and hold each other accountable.
IG: @intherunningcoaching