PowerMoms: Ignite Your Fitness Fire!
PowerMoms: Ignite Your Fitness Fire!
Length
8 Weeks
Plan Description
If you have little ones at home or grown kids this program is for you!
This is an 8 week experience for moms who are looking to begin their fitness journey! This is for moms who are new to exercise and includes a very simple walking program that progresses to running. If you are a beginner runner this program is also for you. You will have a daily schedule through Training Peaks where you will have walking/running, strength training (no gym membership needed!), nutrition tips, mindfulness exercises, mobility to help you stay limber and monthly group meetings through Zoom where I will answer questions and provide an opportunity for you to interact with other moms just like you! Fill out the form below when you register! After you register you will be sent a link to Training Peaks and a link for the Zoom meetings. You will also have access to a private Facebook Group with others in this program. In the group there will be discussions and pop up Facebook live meetings.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:54:00 | 02:00:00 |
|
Strength
x3
|
00:07:00 | 00:20:00 |
|
Other
x2
|
00:48:00 | 00:25:00 |
|
Walk
x1
|
00:39:00 | 01:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:54:00 | 02:00:00 | |
|
|
00:07:00 | 00:20:00 | |
|
|
00:48:00 | 00:25:00 | |
|
|
00:39:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.