Build yourself up to your first 5km, either ever or just in a while.
The 6 week programme includes:
- Progressive walk runs.
- At home, bodyweight circuits.
- Running technique sessions.
- Builds you up to running continuously ready for the 5km run.
- Taper week at the end to help you recover and give you more energy to complete the 5km run.
The aim of this programme is to build you up to running 5km, walk-runs will gradually introduce your body to the impact of running, the circuits will make you stronger to help with your running efficiency and injury prevention, the technique sessions will improve your technique and efficiency making just running feel easier.
If you complete the sessions you will be able to comfortably run 5km by the end.
If you like this programme why not take it to the next step and try my 6 or 12 week half marathon plan?
If you like the programme but would like more support, please get in touch and we can work together towards your next goal.
Reach higher peaks with Summit Performance Coaching. Together we will create a training plan specific to your needs to maximise your performance, listening to your body and adapting along the way. I will make you stronger for your sport, more efficient and injury free through specific strength and conditioning. I strongly believe in working with your body and support female athletes to train with their menstrual cycle and hormones to maximise progression.