Thanks for checking out our Training Plan! Below is a description of this plan
16 weeks to a faster 5km
Plan Overview
Athlete Level | Novice |
Equipment Required | watch/mobile device (essential), access to gym equipment/resistance bands (desirable) |
Average / Maximum Hours Per Week | 3.5 / 3.5 |
Goal | Run a faster 5km |
You should be able to walk/run continuously for 20 minutes.
For more details on our Training Plans, check out our Welcome Pack here. This includes a glossary and FAQs.
What is included with the plan?
● Welcome Pack
● Email support
Summary of StructureWeeks | Training Phase | Average and Max Volume (Hours)
|
1-5 | Base | 3.25 / 3.5
|
6-10 | Build | 3.5 / 3.5
|
11-14 | Specificity | 3.5 / 3.5
|
15-16 | Taper | 3 + Event |
Philip is a runner and multi sportsman with a keen interest and focus on strength, mobility and biomechanics. With experience from 1-1 sessions and small to large groups, he creates an environment to thrive in as an athlete and runner.
With experience in leading training and creating individual training programs for runners of all categories, he will always have the individual's goals in focus. He will ensure that you become a stronger runner and improve your performance.