5k PB Record Smasher - Repeatable 4 Week Plan BEGINNER
5k PB Record Smasher - Repeatable 4 Week Plan BEGINNER
Embark on a journey to redefine your running capabilities with my beginner-friendly, 4-week plan designed to smash your 5K personal best. Perfect for those ready to introduce structured training into their regimen, this plan incorporates heart rate and RPE-based sessions for a comprehensive approach to improvement.
Is This Plan For You?
Are you able to run continuously for 20-30 minutes and looking to challenge yourself further? This plan is crafted to inspire beginners with a structured, yet flexible schedule, aimed at boosting both endurance and speed.
What Will You Achieve?
With a total weekly training time of 2:20 to 2:30 hours, including three core sessions and an optional parkrun, you'll build up to your peak performance, ready to hit a new personal record.
Free Training Peaks Account
Sign up and receive a complimentary Training Peaks Basic Account to keep your sessions organised and effortlessly track your progress towards smashing your 5K goals.
Meet Your Coach: Jen Coppock
I am a passionate run and triathlon coach, specialising in biomechanics, injury prevention, and rehab. My mission is to guide you through overcoming challenges, smashing your personal records, or bouncing back from injuries. With each plan designed to bring out the best version of yourself, I aim to empower you to rise triumphantly on race day. Your goals are within reach, and I'm here to support you every step of the way.
I'm driven by seeing athletes like YOU succeed. As a Biomechanics Coach and Student Sports Injury Rehabilitator, I specialise in helping you move better, stay injury-free, and reach your goals. My plans focus on improving joint function, enhancing performance, and preventing injuries. I tailor each programme to fuel your determination and help you enjoy the journey. ’m here to help you train smarter, perform better, and achieve your full potential. Let’s unlock your best together!