5k PB Breakthrough - Repeatable 4 Week Plan for INTERMEDIATES
Are You Ready to Reach New Heights in Your Running?
This intermediate plan is expertly designed for runners looking to break through to new personal bests. Tailored to bridge the gap between foundational training and advanced performance, each week combines a variety of intensity levels, recovery strategies, and skill enhancement sessions. Over the next 4 weeks, you'll tackle workouts calibrated for Rate of Perceived Exertion (RPE), specific pace improvements, and heart rate zones, ensuring a comprehensive development across speed, endurance, and mental strength. Plus, integrated Cognitive Behavioural Therapy (CBT) tasks aim to boost your mental game, breaking down psychological barriers and setting you up for success. Prepare for a commitment of four runs per week, fitting neatly into a total weekly training time of 2 hours and 30-40 minutes, designed to seamlessly integrate into your lifestyle while pushing you towards your 5k goal.
Discover Your True Potential
Spanning 4 weeks, this plan offers an effective mix of training sessions aimed at progressively improving your running prowess. Featuring regular performance checks, you’re positioned on a trajectory of constant advancement, inching closer to your PB with each cycle.
Complimentary Training Peaks Account
Begin your transformative journey with a complimentary Training Peaks Basic Account. This invaluable tool organises your weekly training, aligning it with your calendar to keep you on track. Embrace a structured regimen focused on pace and heart rate to achieve targeted, results-driven workouts.
Meet Your Coach: Jen Coppock
As a dedicated run and triathlon coach with a focus on biomechanics, injury prevention, and rehab, my goal is to help you navigate the challenges of improving performance, achieving personal records, and recovering from setbacks. Each plan I create is tailored to unveil the best version of yourself, empowering you to triumph on race day. Your aspirations are attainable, and I'm here to provide the support you need at every step.
I'm driven by seeing athletes like YOU succeed. As a Biomechanics Coach and Student Sports Injury Rehabilitator, I specialise in helping you move better, stay injury-free, and reach your goals. My plans focus on improving joint function, enhancing performance, and preventing injuries. I tailor each programme to fuel your determination and help you enjoy the journey. ’m here to help you train smarter, perform better, and achieve your full potential. Let’s unlock your best together!