Running - 5k - New PB in 8 Wochen
Running - 5k - New PB in 8 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You want to run a new 5k best time? Or take your triathlon performance to a new level with fast run splits?
Then this is the plan for you!
The distance shouldn't be a challenge for you; ideally you already have race experience and know what you're getting into ;)
The plan offers a balanced mix of intense interval sessions, long endurance runs and easy runs.
The plan includes 4-5 running sessions per week - but these can be adapted to your individual needs if you are used to lower or significantly higher volumes.
Additional cross-training is also scheduled, but always optional!
This way you remain flexible and still benefit from the advantages of a structured training programme that has been developed according to the latest sports science.
Triathletes can also use this plan as an add-in to their regular programme. However, avoid high volumes or intensities in the other disciplines and allow yourself sufficient time for recovery.
Not the plan you are looking for?
All our Plans can be found here.
Visit noacksportsupport.de to find out more about our coaching and custom training programs.
If you have any questions, looking for tips or additional support, feel free to contact us
via hi@noacksportsupport.de !
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:03:00 | 01:30:00 |
|
X-Train
x2
|
01:00:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 01:30:00 | |
|
|
01:00:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.