This is an 8-week 5k plan for an intermediate runner or a beginner with some experience and who is semi-competitive, who runs 20-25 miles per week. This plan tops out at just over 5.5 hours of running just past the midway point before the peaking. This includes heart rate-based runs for easy running or longer tempos and /or pace-based runs for intervals and reps.
"I build athletes up through trust and consistent communication to generate performance gains through structure, knowledge, and education, so that my athletes, can best realize their human potential through endurance sports."