Get off that couch to 5K - Run
Get off that couch to 5K - Run
Length
6 Weeks
Plan Description
This plan is meant for those new to running with little to no conditioning.
Make sure you have a good pair of running shoes.
This plan will start you out walking, then introduce jogging and running in segments alternating Walking & Running.
You'll totally be able to finish that 5K distance!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
01:13:00 | 00:40:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
01:29:00 | 00:50:00 |
|
Strength
x1
|
00:17:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:13:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
01:29:00 | 00:50:00 | |
|
|
00:17:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.