This plan is meant for those new to running with little to no conditioning.
Make sure you have a good pair of running shoes.
This plan will start you out walking, then introduce jogging and running in segments alternating Walking & Running.
You'll totally be able to finish that 5K distance!
I’ve been helping endurance athletes overcome their challenges and crush their race goals for over 12 years and dozens of endurance athletes in different sports.
Whether conquering a new sport/distance, getting over injury, balancing training & life, or getting off that plateau you're stuck on, I'll help you put together all the puzzle pieces to make sure you finish strong & with a smile.