This is a training plan designed to help you complete a 5K in 8 weeks. The series of running workouts starts our with running and walking intervals to ease into the effort. This plan is a "Level 2" Couch to 5K plan. It can be used to get your started if you feel you can comfortably Run/walk for 30 minutes in one session. This is also used a follow up to the Beginner "Level 1" training plan.
Recovering Alcoholic turned experienced athlete with 14 yrs of running experience and 10 yrs of triathlon training. I started running in August 2011 with a couch to 5K program and being overweight. I found Triathlon in 2015 and was immediately hooked.
My philosophy is make small steps over a long period of time in the right direction. I hope to help others make a difference in their lives, find purpose, meaning and passion through physical exercise, life balance and embracing new adventures.