Carrera 5K (principiante)
Carrera 5K (principiante)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
lan de Entrenamiento 5K – Tu Primer Reto, Paso a Paso
¿Siempre has querido correr un 5K pero no sabes cómo empezar? Este plan de 7 semanas está diseñado especialmente para ti, principiante, que buscas cruzar la meta de tu primera carrera de 5 kilómetros con confianza y disfrutando cada paso.
📌 ¿Cómo funciona este plan?
Entrenamiento basado en tiempo: Olvídate de la presión de los kilómetros. Todas las sesiones están estructuradas por duración, lo que te permite avanzar a tu propio ritmo y sin estrés.
Progresión gradual: A lo largo de 7 semanas, irás construyendo tu resistencia de forma segura y efectiva. Cada sesión te prepara para la siguiente, haciendo que el proceso sea disfrutable.
Flexibilidad para tu nivel: Dependiendo de tu condición física, podrás correr menos o más de 5K durante el ciclo de entrenamiento. Lo importante es que te muevas y te sientas cómodo con el tiempo establecido.
Enfoque en terminar: El objetivo principal es que llegues a la línea de salida sintiéndote preparado y cruces la meta de tu primer 5K con una sonrisa.
Este plan te guiará desde tus primeros pasos hasta la línea de meta, demostrándote que correr un 5K está al alcance de todos. ¡Prepárate para descubrir el corredor que llevas dentro!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:01:00 | 00:40:00 |
|
Other
x2
|
00:25:00 | 00:20:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:16:00 | 00:22:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 00:40:00 | |
|
|
00:25:00 | 00:20:00 | |
|
|
—— | —— | |
|
|
00:16:00 | 00:22:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.