This is an easy, beginner Couch to 5K training program designed for those who have little to no experience running or have been sitting on the couch. This program starts with an easy 25 minute walk and continues to build with slow, short intervals of running to ease into the training. The idea is to have a 5K race at the end of the 8 weeks to stay motivated and test your fitness.
Recovering Alcoholic turned experienced athlete with 14 yrs of running experience and 10 yrs of triathlon training. I started running in August 2011 with a couch to 5K program and being overweight. I found Triathlon in 2015 and was immediately hooked.
My philosophy is make small steps over a long period of time in the right direction. I hope to help others make a difference in their lives, find purpose, meaning and passion through physical exercise, life balance and embracing new adventures.