Fatman To Fitman Beginner Obstacle Race / 5K to 10K Mud Run / Weight Loss Focus By Dr Jeff Banas
Dr Jeff BanasAll plans by this Coach
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This program is designed for someone who is looking to get in better shape and drop some weight while training for a Mud Run, Warrior Dash, Spartan Type Race or obstacle race.
Race distance anywhere from 3-13 miles
At the end off this program you will be leaner, stronger and ready to CRUSH your event.
This plan combines running with strength training for for more effective training and faster weight loss
This plan includes Dr. Banas’s resource guide called,
“101 Unique, Cutting Edge, “Non-Run-of-the-Mill” Performance, Fat Loss and Recovery Hacks”
This resource guide gives you instant access
to every tool that I recommend to my sports medicine patients and the exclusive athletes I personally coach.
It’s jam-packed practical things you can use to enhance fat loss, recovery and sports performance.
Includes examples of daily meals and a complete list of approved foods and foods you should avoid.
We combine cardio and strength sessions together a few times a week to maximize fat burning. For example: run, do a push ups, a squat, a burpee, then run again). You don’t need a gym membership or any special exercise equipment.
Many of the nutrition, supplement and exercise protocols list here are the same ones Dr Jeff used to lose over 60 pounds and turn from a 270 pound fatman to a 205 eight time long course triathlon finisher.
If you have a question about your training, your diet, you nutrition, no problem, this plan includes a consultation with Dr Banas, just drop him an email and we will set up a time to talk.
This plan includes:
Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas
All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.
The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.
If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to email@example.com.
Then just make a $47.00 PayPal payment to firstname.lastname@example.org.
Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.
If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.
-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.
- Cold Thermogenesis Protocols for recovery and enhanced weight loss.
-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)
- Low Thyroid/Metabolism Support.
-What artificial sweeteners to avoid.
-How Poor Sleep can affect weight loss and performance.
-Detailed nutrition and supplement protocols.
-How to find, as use, your fat burning zone.
-Self assessment function movement screen to uncover muscle imbalances and weakness.
-Recovery and self myofasical release sessions.
-Testosterone enhancing supplement protocols-Superhuman food pyramid
To learn more about Dr Jeff Banas go to his website at www.BanasSportsTherapy.com
For nutrition and training tips go to:
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:05 hrs||1:00 hrs|
|0:02 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:05 hrs||1:00 hrs|
||0:02 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: