RED January Beginner Runner Training Plan
Are You Ready?
This plan is designed for runners who can already run/walk for around 10 minutes. Although the sessions are short, the load is tough with it being a daily effort to get out. The plan is balanced with plenty of recovery efforts - all linked to heart rate so your watch will monitor your effort levels and buzz if you get a little enthusiastic and go harder than the plan recommends
What Will You Achieve?
This plan lasts for 1 week and the aim is you can repeat in order to complete RED January and finish fit and ready for February.
Free Training Peaks Account
By registering for this fantastic plan, not only will you receive an incredible training schedule with structured workouts, but you'll also receive a complimentary Training Peaks Basic Account upon signing up. This account will enable you to have your weekly sessions organised and synced with your calendar, ensuring that you never overlook a session. This plan revolves around sessions structured with efforts focused on
Heart Rate.
Meet Your Coach: Jen Coppock
I am a run coach, triathlon coach and Biomechanics Coach. I specialise in injury prevention and rehab, because let's face it, injuries suck! My day to day is spent helping and supporting people who love sport and are either looking to complete their dream challenge, smash their times, or return from injury.
My focus is to build you up to being the best version of yourself and rise up on race day to achieve your goals. Each plan has been designed with a clear goal in mind, and structured to get you to the start line in optimal form! I'm only an email away if you need support đź‘Ť
I'm driven by seeing athletes like YOU succeed. As a Biomechanics Coach and Student Sports Injury Rehabilitator, I specialise in helping you move better, stay injury-free, and reach your goals. My plans focus on improving joint function, enhancing performance, and preventing injuries. I tailor each programme to fuel your determination and help you enjoy the journey. ’m here to help you train smarter, perform better, and achieve your full potential. Let’s unlock your best together!