Plan de prueba Principiantes Carrera
Plan de prueba Principiantes Carrera
Length
4 Weeks
Plan Description
- Reloj GPS con pulsómetro.
- Pista atlética o un lugar llano para correr
El entrenamiento tiene una primera fase en la cual vas adaptarte al trabajo de carrera de manera progresiva en base a pulsaciones, luego tendrás un test en el cual se determinara un ritmo de carrera.
-Tendrás acceso al material de técnica de carrera el cual tiene el fin de mejorar coordinación.
-Tendrás acceso al material de fortalecimiento
-Tendrás acceso al material de los estiramientos
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:18:00 | 00:52:00 |
|
Other
x2
|
00:20:00 | 00:10:00 |
|
Strength
x2
|
01:20:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:18:00 | 00:52:00 | |
|
|
00:20:00 | 00:10:00 | |
|
|
01:20:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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