5K JOURNEY TOTAL BEGINNERS - 10 WEEKS OF WILD FLOW & CONFIDENCE FOR BEGINNERS
You’ve taken a giant step towards starting your running journey! This plan is about more than just mileage — it’s about building joy, flow, and confidence in every stride. Over the next 10 weeks, you’ll progress safely, discover rhythm in your breath and body, and arrive at race day feeling prepared and proud. This isn’t just training — it’s a playful adventure into what you’re capable of.
INCLUDED
This 10-week running plan is designed for first-time 5K runners or those returning to running who desire a steady, confidence-building journey.
Runs per week: 3–5 sessions using a Rate of Perceived Exertion RPE Scale to assist with your pacing
Starting week = Run for 1 minute and Walk for 2 minutes * 6 Rounds!
Builds up to 5kms using a run:walk schedule
Workouts include:
- Run Training Workouts to build endurance
- Technique Skills (video/audio)
– Mental Training Tools
– Plus: Flexibility Training & 85+ page Running Clinic Manual!
*Note this Training Plan does not include a Strength Training Plan
By the end of the 10 weeks, you’ll be ready to complete a 5K race on flat or gently rolling terrain or complete a course of your choice on your own!
HAPPY TRAINING!
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Disclaimers & Terms
-Release & Consent: By purchasing this plan, you acknowledge and agree to the Wild Seads Coaching Service Agreements, including a release of liability and waiver of legal claims. See Terms HERE: [https://www.wildseads.com/terms]
-All Sales Final.
-This is a self-guided experience. No additional services are included.
-Health Clearance Required: Please consult your physician before beginning this or any new fitness routine. This plan is not suitable for individuals with chronic medical conditions unless cleared by a healthcare provider.
*FOR CANADIAN CLIENTS ONLY CURRENTLY* - Contact us to get started! Wild Seads Coaching / Sarah Seads
*By using any Wild Seads / Sarah Seads Coaching Training Peaks Plan you are agreeing to the Wild Seads Coaching Terms & Privacy Policies HERE: https://www.wildseads.com/terms
Hello!
- Mind - Mental Training including Subconscious Reprogramming, Meditations, Visualization ++. Learn to use your mind to harness the power of your mind.
- Body - Physical Training including the science of Kinesiology to reach new levels of adaptation, recovery and performance.
- Fun!!!