Voorbeeld 5km level 1 (hartslag) 4 trainingen per week
Voorbeeld 5km level 1 (hartslag) 4 trainingen per week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Coupon code
Dit voorbeeld trainingsschema is gratis als je de volgende coupon code invult: tryAST
Dit trainingssschema is een voorbeeld schema voor 2 weken. Het doel van dit trainingsschema is om je kennis te laten maken met de trainingen die in de trainingsschema's hardlopen van Alan Smeets Training voorkomen.
Benodigdheden
- Hartslagmeter
- Goede hardloopschoenen
Dit schema bevat
- Trainingsschema voor 2 weken op hartslag
- Uitgebreide documentatie waarin het trainingsprogramma uitgelegd wordt
Vergelijk de verschillende levels
Voor je start met het trainingsschema hardlopen
Trainingszones hardlopen
Trainingszone calculator hardlopen
Als je nog vragen hebt of geïnteresseerd bent in persoonlijke trainingsbegeleiding bezoek dan mijn website www.alansmeets.nl en vul het contactformulier in.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:09:00 | 00:35:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:09:00 | 00:35:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.