YOUR FIRST 5KMS / SEUS PRIMEIROS 5KMS 16 WEEKS
YOUR FIRST 5KMS / SEUS PRIMEIROS 5KMS 16 WEEKS
Length
16 Weeks
Plan Description
This is a training plan designed for people who are not used to running and want to start or for people who have been out of training for a long time and need a little incentive to return.
The objective of these four weeks is to make you run, without worrying about rhythm, our achievement now is to win the distance of 5kms.
Don't be too demanding, but be committed and I'm sure after those 4 weeks you'll be running.
Any questions just send me an email at CONTATO@VALUTRI.COM
Instagram: valu_tri
Youtube: @valutri
Good luck
-------------------------------------------------------------------
Esse é um plano de treino desenhado para pessoas que não estão habituadas com a corrida e querem iniciar ou para pessoas que estão a muito tempo sem treinar e precisam de um pequeno incentivo para retornarem.
O objetivo dessas quatro semanas é fazer você correr, sem preocupação com ritmo, nossa conquista agora é vencer a distância de 5kms.
Não seja exigente demais, mas seja compromissado e tenho certeza de que depois dessas 4 semanas você vai estar correndo.
Qualquer dúvida basta me enviar um e-mail em CONTATO@VALUTRI.COM
Instagram: valu_tri
Youtube: @valutri
Boa sorte
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
7mi | 4mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7mi | 4mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.