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18 weeks 5K/10K Plan


Jay Stephenson

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18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
7:55 hrs 1:55 hrs
Workouts Per Week Weekly Average Longest Workout
7:55 hrs 1:55 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

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