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5k/10k (60miles per week)

Author

Jay Stephenson

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
7:38 hrs 1:55 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
7:38 hrs 1:55 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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