This is a Breath Running 5K Flat (minimal elevation) Training Plan for Competitive and/or Elite Runners. It is assumed that you are already an experienced runner and familiar with the Breath Runner concepts, and can run a 5K race/run faster than 25 mins, before attempting this plan. For details on the Breath Running concept and how to best implement this plan, visit www.breathrunner.com/BreathRunnerTrainingPlans
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
Head Coach, AquaTerra Coaching, Inc., and Breath Runner. My guiding philosophy is Harmony Through Balance. I offer a full range of swim, bike, run, and triathlon coaching, including video analysis. / aquaterracoaching.com / breathrunner.com / @aquaterracoach / @breathrunner