Berry 5k/10k Plan
Browse Training Plan Store
Berry 5k/10k Plan
Author
Jay Stephenson
Length
16 Weeks
Typical Week
1 X-Train, 5 Run, 2 Day Off
Longest Workout
11 miles
Plan Specs
running 5km
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
The Berry 1/2 Marathon Plan is designed to prepared you for PR in the Half Marathon. If you are not ready to do the 1/2 Marathon training plan then start with our 5k or 10k plan.
Stats
Sample Day 1
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 2
Come join the GoGoRunning Track Club every Tuesday Night at 6:00pm for a fartlek, speed, or tempo workout. These workouts are tailored to each person's speed and ability level. Join our mailing list at www.gogorunning.com to get weekly updates on the planned workout.
Sample Day 2
WORKOUT WARMUP, 10X30"-ON/30"-OFF, WORKOUT COOLDOWN
Sample Day 3
LUNGE MATRIX, 20mins easy jogging + 5mins Drills
Sample Day 5
LUNGE MATRIX, 20mins easy jogging
Sample Day 6
LUNGE MATRIX, 30mins at an pace that is moderate but that you can run the whole 40mins
Sample Day 8
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!