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Berry 5k/10k Plan


Jay Stephenson

No Ratings


16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

The Berry 1/2 Marathon Plan is designed to prepared you for PR in the Half Marathon. If you are not ready to do the 1/2 Marathon training plan then start with our 5k or 10k plan.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:28 hrs 1:49 hrs
Day Off x2
—— ——
X-Train x1
0:20 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
4:28 hrs 1:49 hrs
Day Off
—— ——
0:20 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

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