Berry 5k/10k Plan
Author
Jay Stephenson
Length
16 Weeks
Typical Week
1 X-Train, 5 Run, 2 Day Off
Longest Workout
11 miles
Plan Specs
running 5km
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
The Berry 1/2 Marathon Plan is designed to prepared you for PR in the Half Marathon. If you are not ready to do the 1/2 Marathon training plan then start with our 5k or 10k plan.
Stats
Sample Day 1
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 2
Come join the GoGoRunning Track Club every Tuesday Night at 6:00pm for a fartlek, speed, or tempo workout. These workouts are tailored to each person's speed and ability level. Join our mailing list at www.gogorunning.com to get weekly updates on the planned workout.
Sample Day 2
WORKOUT WARMUP, 10X30"-ON/30"-OFF, WORKOUT COOLDOWN
Sample Day 3
LUNGE MATRIX, 20mins easy jogging + 5mins Drills
Sample Day 5
LUNGE MATRIX, 20mins easy jogging
Sample Day 6
LUNGE MATRIX, 30mins at an pace that is moderate but that you can run the whole 40mins
Sample Day 8
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!