This is a Breath Running 5K Flat (mimimal elevation)Training Plan for Experienced Runners. It is assumed that you can run at least one mile continuously within 8 to 11 minutes, or have previously completed a 5K race/run within 35 mins, before attempting this plan. For details on the Breath Running concept and how to best implement this plan, visit www.breathrunner.com/BreathRunnerHandbook
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
Head Coach, AquaTerra Coaching, Inc., and Breath Runner. My guiding philosophy is Harmony Through Balance. I offer a full range of swim, bike, run, and triathlon coaching, including video analysis. / aquaterracoaching.com / breathrunner.com / @aquaterracoach / @breathrunner