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8 Week Walk/Run Program for Beginners
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8 Week Walk/Run Program for Beginners
Author
Heather Ahlgren
Length
8 Weeks
Plan Description
A run/walk program for brand new runners or runners returning from major injury or extended off season. Steady and predictable build up over the course of 8 weeks. Ideally 5 days a week, but can be shifted to 3-4 days per week. I do not recommend doing fewer than 3 days a week with this program.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
02:30:00 | 00:42:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:30:00 | 00:42:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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