5k LONG TERM - LONGO PRAZO
5k LONG TERM - LONGO PRAZO
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you are looking for your best performance in 5 or 10 kms this is the perfect training plan for you.
The goal of the first few weeks is to get you running, without worrying about pace.
From the second week onwards you will experience an increase in training volume and intensity, aiming for your best performance.
Don't be too demanding, but be committed and I'm sure that after these 16 weeks, you'll be running at your best Pace.
This plan is designed for athletes who have some running experience and already run at least 25 km per week.
Any questions just send me an email at CONTATO@VALUTRI.COM
Instagram: valu_tri
Youtube: @valutri
Good Luck
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Se procura o seu melhor desempenho em 5 ou 10kms este é o plano de treino perfeito para você.
O objetivo das primeiras semanas é fazer você correr, sem se preocupar com o ritmo.
A partir da segunda semana, você experimentará um aumento no volume e na intensidade do treino, visando o seu melhor desempenho.
Não seja muito exigente, mas comprometa-se e tenho certeza de que depois dessas 16 semanas você estará correndo no seu melhor ritmo.
Este plano destina-se a atletas com alguma experiência em corrida e que já correm pelo menos 25kms por semana.
Qualquer dúvida me envie um email CONTATO@VALUTRI.COM
Instagram: valu_tri
Youtube: @valutri
Boa sorte
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
18mi | 7mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
18mi | 7mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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