The Intermediate 5k plan is intended for runners with some training experience.
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
LUNGE MATRIX, 10mins easy walking, 20mins easy jogging + 5mins Drills
LUNGE MATRIX, 30mins easy jogging
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
LUNGE MATRIX, 5mins easy walking warmup, 2miles progressing HYF, 5mins easy walking cooldown
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
LUNGE MATRIX, 10mins easy walking, 20mins easy jogging + 5mins Drills