Intermediate 5k Plan GoGo
Author
Jay Stephenson
Length
12 Weeks
Typical Week
2 Day Off, 1 X-Train, 4 Run
Longest Workout
7.5 miles
Plan Specs
running 5km
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
The Intermediate 5k plan is intended for runners with some training experience.
Stats
Sample Day 1
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 2
LUNGE MATRIX, 10mins easy walking, 20mins easy jogging + 5mins Drills
Sample Day 4
LUNGE MATRIX, 30mins easy jogging
Sample Day 5
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 6
LUNGE MATRIX, 5mins easy walking warmup, 2miles progressing HYF, 5mins easy walking cooldown
Sample Day 8
Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!
Sample Day 9
LUNGE MATRIX, 10mins easy walking, 20mins easy jogging + 5mins Drills