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Beginner 5k GoGo

Author

Jay Stephenson

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

The Beginner 5k Plan is designed to help you to complete your first 5k.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:37 hrs 0:50 hrs
—— ——
0:55 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
1:37 hrs 0:50 hrs
—— ——
0:55 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Sample Day 1

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 2

0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 4

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 5

0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 8

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

Sample Day 9

0:30:00
1.5mi
Walk/Run, 2:1 Ratio, 30mins

LUNGE MATRIX, Walk easy 5mins to warmup, 10X1min easy walk/ 30sec easy jog, Walk easy 5mins

Sample Day 11

0:20:00
Cross Training 20mins

Walking, lift weights, play a sport, elliptical, pool running, swimming, cycling, etc. Be creative!

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