Advanced 5k Plan GoGo
Author
Jay Stephenson
Length
12 Weeks
Typical Week
7 Run
Longest Workout
9 miles
Plan Specs
running 5km
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
This Plan is designed for someone that is used to running 30-40miles per week.
Stats
Training Load By Week
Average Weekly Training Hours: 06:15
Sample Day 1
0:35:00
2.5mi
Easy Run 30mins
LUNGE MATRIX, 30mins
Sample Day 2
1:10:00
7mi
FARTLEK 8X2'-0N/2'-MOD
WORKOUT WARMUP, 8X[2 min hard, 2 min moderate], WORKOUT COOLDOWN
Sample Day 3
0:45:00
4.5mi
Easy Run 40mins
LUNGE MATRIX, 40mins
Sample Day 4
0:45:00
4.5mi
Easy Run 40mins
LUNGE MATRIX, 40mins
Sample Day 5
5mi
Tempo 2miles
WORKOUT WARMUP, 2miles Tempo, WORKOUT COOLDOWN
Sample Day 6
0:45:00
4.5mi
Easy Run 40mins
LUNGE MATRIX, 40mins
Sample Day 7
1:05:00
7mi
Easy Run 1hr
LUNGE MATRIX, 1hr