Advanced 5k Plan GoGo
$12.99
Author: Jay Stephenson
Length: 12 Weeks
Tags: running, 5km
Typical Week: 7 Run
Longest Workout:
9 miles
$12.99
At-A-Glance
Author: Jay Stephenson
Length: 12 Weeks
Tags: running, 5km
Typical Week: 7 Run
Longest Workout:
9 miles
Advanced 5k Plan GoGo
Training Load By Week
Average Weekly Training Hours: 06:15
This Plan is designed for someone that is used to running 30-40miles per week.
Sample Day 1
0:35:00
2.5mi
Easy Run 30mins
LUNGE MATRIX, 30mins
Sample Day 2
1:10:00
7mi
FARTLEK 8X2'-0N/2'-MOD
WORKOUT WARMUP, 8X[2 min hard, 2 min moderate], WORKOUT COOLDOWN
Sample Day 3
0:45:00
4.5mi
Easy Run 40mins
LUNGE MATRIX, 40mins
Sample Day 4
0:45:00
4.5mi
Easy Run 40mins
LUNGE MATRIX, 40mins
Sample Day 5
5mi
Tempo 2miles
WORKOUT WARMUP, 2miles Tempo, WORKOUT COOLDOWN
Sample Day 6
0:45:00
4.5mi
Easy Run 40mins
LUNGE MATRIX, 40mins
Sample Day 7
1:05:00
7mi
Easy Run 1hr
LUNGE MATRIX, 1hr