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Advanced 5k Plan GoGo


Jay Stephenson

No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This Plan is designed for someone that is used to running 30-40miles per week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
6:15 hrs 1:25 hrs
Workouts Per Week Weekly Average Longest Workout
6:15 hrs 1:25 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

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