5km unter 20 Minuten in 16 Wochen
5km unter 20 Minuten in 16 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du willst beim 5km-Lauf endlich die 20 Minuten Schallmauer durchbrechen? Mit diesem 16-wöchigen Plan wird es dir gelingen!
Eine gewisse Basis und Erfahrung im Laufsport solltest du bereits haben. In den 16 Wochen werden Umfang und Intensität langsam gesteigert. Entlastungswochen sind auch eingebaut. Die so wichtige Rumpfkräftigung ist ebenso fixer Bestandteil des Trainings.
Am Ende des Trainingsplans wirst du ready dafür sein, die 5km unter 20 Minuten zu laufen!
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:36:00 | 01:40:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:23:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 01:40:00 | |
|
|
—— | —— | |
|
|
00:23:00 | 00:25:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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