This first-months plan will aim to specifically build strength, develop & re-establish running coordination, slowly introduce running volume to develop overall fitness
Specialties:
- Triathlon (All distances)
- Running (5K, 10K, Half and Full Marathon)
- Cycling (Road, Gravel & Mountain)
Certifications:
- National Academy of Sports Medicine (NASM)
- USA Triathlon Level 1
Special Program Features:
- Quarterly checkins with a certified dietician
- Unlimited feedback & checkin upon request
- Run & swim form analysis
- Unlimited program adaptability