This is the Couch to 5k run programme. It is 10 weeks long with 3 runs per week. At the end of the 10 weeks you will do one more week where at the weekend you will do a Park Run or 5k Best Pace to determine your running heart rate and pace zones.
I am a British Triathlon Level 3 High Performing Triathlon Coach.
Tribirdsport Coaching is an Individual & Group Coaching business. I provide training plans remotely & locally which are specific to each athletes individual goals.
My coaching philosophy is to coach the person first then the athlete, It’s not just Triathlon Coaching, it’s almost like Life Coaching for Triathletes!