This is a 4-week speed development plan which serves as both a taster of my coaching sessions, as well as being a tried and tested speed development block
This will suit athletes of most abilities (I suggest you need to have been running at least 12-15 miles per week recently) and will suit athletes doing ALL distances (yes, even ultras!)
Maximum Mileage, headed up by Nick Hancock, a UK Athletics Licensed, TrainingPeaks Certified and Affiliate Torq Fitness Certified Performance running coach, as well as competitive runner himself with a sub 2:55 marathon and multiple ultramarathon podiums to his name, you are in safe hands!
Nick coaches at half marathon to ultramarathon distances, any surface (road, mountain or trail), includes science-backed, sport-specific strength coaching and race nutrition advice