This 8-week 5K 1.1 beginner training plan prepares for a 5K in under 30:00 minutes with 4 running days/week. Training starts at 26 km/week and peaks at 29 km/week.
For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your Garmin watch.
This plan includes free email coach support: sandro@runningfront.com
Hi! I'm Sandro Sket, coach & founder of RunningFront, NSCA-Certified Strength & Conditioning Specialist, and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013.