Dr. med. Astrid Stienen
The PPD Running should be performed outdoor as a fieldtest. The only piece of equipment you need is a GPS watch. To get accurate results, an athlete should do 4 intervals via a strict protocol.
After performing the test, please sent us your data file to astrid@triworx-coaching.com to get your analysis and metabolic profile report.I also need your address, date of birth, height, weight and - if known - body fat percentage (please include in the email).
To read more about INSCYD: https://inscyd.com/
The sport gave me so much since I won two professional long distance triathlons (Kalmar and Barcelona) - the fastest in 8:54 - and the World- and European Championships as an agegrouper. I love to share my experience and a lot of athletes trust me and my coaching skills. As more and more athletes asked for help and coaching I decided to build these training plans here beside my 1 on 1 coaching. So more athletes can start their journey towards their personal goals. I'd be very happy if you will be one of these.
This plan ensures that you will have everything you need to train in YOUR zones to perform perfect.
#performingperfect
So with this plan you can be sure you have everything you need and my full expertise as a pro athlete and physician. Want to know more about my coaching philosophy, please visit triworx-coaching.com
Let's make your dream come true,
Astrid :-)
#performingperfect is not by chance our hashtag.
#performingperfect was necessary to win races.
#performingperfect is our performance standard.
What stands behind it is our greatest passion. Coaching is so much more than sports science, medicine or the creation of training plans. It is about people. Everyone is different. But one thing is always the same:
Pure happiness when on day X the #performingperfect is accomplished and dreams have become reality.
We never get enough of this feeling.