This is a start to run program containing 3 walk/run programs per week. It's more fun than your average program because sometimes you're allowed to run fast too :)

In 6 weeks you're able to run for 30 minutes. This will be around 4-6km (3-4 miles) depending on your training history, age, talent, weight, etc

if you're overweight be aware of symptoms shin splint ( pain and tenderness along the front of your lower inside leg (shin))

RPE scale is used to determine your tempo/intensity. (most of the time it's light to moderate to somewhat heavy intensity)

0 – Nothing at all
0.5 – Just noticeable
1 – Very light
2 – Light
3 – Moderate
4 – Somewhat heavy
5 – Heavy
6
7 – Very heavy
8
9
10 – Very, very heavy

Contact and questions: anytime at https://www.pellegrims.coach

Good luck!