Advanced 5k - 6weeks plan

Average Weekly Training Hours 06:22
Training Load By Week
Average Weekly Training Hours 06:22
Training Load By Week

This Plan is a 6-week crash course for an advanced runners next 5k.

Sample Day 1
0:35:00
3.5mi
Easy Run 30mins

LUNGE MATRIX, 30mins

Sample Day 2
1:15:00
7mi
5k-Special Interval (10X800m)

WORKOUT WARMUP, 8X800m w/2' rec @5k RP or faster, WORKOUT COOLDOWN

Sample Day 3
0:45:00
4.5mi
Easy Run 40mins

LUNGE MATRIX, 40mins

Sample Day 4
0:45:00
4.5mi
Easy Run 40mins

LUNGE MATRIX, 40mins

Sample Day 5
1:15:00
8mi
Tempo 4miles

WORKOUT WARMUP, 4miles Tempo, WORKOUT COOLDOWN

Sample Day 6
0:45:00
4.5mi
Easy Run 40mins

LUNGE MATRIX, 40mins

Sample Day 7
1:15:00
8mi
Easy Run 1hr 10mins

LUNGE MATRIX, 1hr 10mins